9349 Penn Ave S
Bloomington, MN 55431
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
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7:00-8:00 PM (Fundamentals when scheduled: Tuesday and Thursday)
10:00 AM-11:00 AM (Oly Lifting/Open Gym)
11:00 AM-12:00 PM (Open Gym)
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