CrossFit 952 – CrossFit
Weightlifting
Front Squat (3-3-3-3)
Build up to heavy set of 3.
Metcon
Row Thrusters (AMRAP – Rounds and Reps)
10 Minutes
1000m Row
75 Thrusters 75/55
*Partner count
Build up to heavy set of 3.
10 Minutes
1000m Row
75 Thrusters 75/55
*Partner count