CrossFit 952 – CrossFit

Accessory

Metcon (No Measure)

3 Rounds

2:00 15 Ring Dips

2:00 20 Alt DB Push Press

2:00 20 Alt DB Floor Press

Metcon

Ski DB Hang Power Clean and Jerk (Time)

21-15-9

Cal Ski

DB Hang Power Clean and Jerk 50/35

*7:00 Cap

WORKOUT OF THE DAY