CrossFit 952 – CrossFit
Accessory
Metcon (No Measure)
3 Rounds
2:00 15 Ring Dips
2:00 20 Alt DB Push Press
2:00 20 Alt DB Floor Press
Metcon
Ski DB Hang Power Clean and Jerk (Time)
21-15-9
Cal Ski
DB Hang Power Clean and Jerk 50/35
*7:00 Cap