CrossFit 952 – CrossFit

Metcon

Ab Mat Sit Ups Curd Carry Push Ups Goblet Squats KB Swings (AMRAP – Rounds and Reps)

25 Minutes

7 Hand Release Push Ups

11 Goblet Squats 53/35

22 KB Swings 53/35

100 Ab Mat Sit Up Buy In

*Begin each round with 40m Curd Carry 150/100 (10m sections)

WORKOUT OF THE DAY