CrossFit 952 – CrossFit
Metcon
Ab Mat Sit Ups Curd Carry Push Ups Goblet Squats KB Swings (AMRAP – Rounds and Reps)
25 Minutes
7 Hand Release Push Ups
11 Goblet Squats 53/35
22 KB Swings 53/35
100 Ab Mat Sit Up Buy In
*Begin each round with 40m Curd Carry 150/100 (10m sections)