CrossFit 952 – CrossFit

Weightlifting

Squat Clean (EMOM 10×1)

Every 1:00 perform 1 squat clean for 10 minutes.

Metcon

Pull Ups Squat Clean Bar Muscle Ups Squat Clean (Time)

3-6-9-12

Pull Ups

Squat Cleans 135/95

Immediately into

12-9-6-3

Bar Muscle Ups

Squat Cleans 185/125

*12:00 Cap

WORKOUT OF THE DAY