CrossFit 952 – CrossFit
Weightlifting
Squat Clean (EMOM 10×1)
Every 1:00 perform 1 squat clean for 10 minutes.
Metcon
Pull Ups Squat Clean Bar Muscle Ups Squat Clean (Time)
3-6-9-12
Pull Ups
Squat Cleans 135/95
Immediately into
12-9-6-3
Bar Muscle Ups
Squat Cleans 185/125
*12:00 Cap