CrossFit 952 – CrossFit
Metcon
Row Burpee Box Jump Overs (AMRAP – Rounds and Reps)
Teams Of 2
30 Minutes:
0:00-10:00
18/15 Cal Row
4 Burpee Box Jump Overs 48/40
10:00-20:00
15/12 Cal Row
4 Burpee Box Jump Overs 48/40
20:00-30:00
12/9 Cal Row
4 Burpee Box Jump Overs 48/40
*You Go , I go
**Score is the total accumulated rounds and reps after 30 minutes.