CrossFit 952 – CrossFit

Metcon

Row Burpee Box Jump Overs (AMRAP – Rounds and Reps)

Teams Of 2

30 Minutes:

0:00-10:00

18/15 Cal Row

4 Burpee Box Jump Overs 48/40

10:00-20:00

15/12 Cal Row

4 Burpee Box Jump Overs 48/40

20:00-30:00

12/9 Cal Row

4 Burpee Box Jump Overs 48/40

*You Go , I go

**Score is the total accumulated rounds and reps after 30 minutes.

WORKOUT OF THE DAY