CrossFit 952 – CrossFit

Weightlifting

Thruster (1×2)

Build up to heavy set of two. From rig.

Metcon

Strict Pull Ups DB Thrusters DB Box Step Overs (AMRAP – Rounds and Reps)

12 Minutes

4 Strict Pull Ups

8 DB Thrusters 50/35

12 DB Box Step Overs 50/35 20″

WORKOUT OF THE DAY