CrossFit 952 – CrossFit
Weightlifting
Thruster (1×2)
Build up to heavy set of two. From rig.
Metcon
Strict Pull Ups DB Thrusters DB Box Step Overs (AMRAP – Rounds and Reps)
12 Minutes
4 Strict Pull Ups
8 DB Thrusters 50/35
12 DB Box Step Overs 50/35 20″