CrossFit 952 – CrossFit
Weightlifting
Push Press (EMOM 10×2 Every 1:00)
From the floor. 3 seconds decent on the negative.
Metcon
Power Cleans Handstand Push Ups (Time)
1-2-3-4-5-6-7-8-9-10
Power Cleans 165/115
Handstand Push Ups
From the floor. 3 seconds decent on the negative.
1-2-3-4-5-6-7-8-9-10
Power Cleans 165/115
Handstand Push Ups