CrossFit 952 – CrossFit
Accessory
Metcon (No Measure)
3 Rounds
8 Single Leg KB Deadlift RT
8 Single Leg KB Deadlift LT
8 Banded Glute Bridge
8 Single Leg Glute Bridge RT
8 Single Leg Glute Bridge LT
Build up the deadlift weight if balance and proper movement allows.
Metcon
Ski Deadlift Pull Ups (AMRAP – Rounds and Reps)
15 Minutes
15/12 Cal Ski
15 Deadlifts 135/95
15 Pull Ups