CrossFit 952 – CrossFit

Metcon

KB Swings Deadlifts Lunges Hang Clean and Jerk Thrusters (Time)

5 Rounds

10 Double KB Swings

10 Double KB Deadlifts

20m Double KB Walking Lunges

10 Double KB Hang Clean and Jerk

10 Double KB Thrusters

20m Double KB Walking Lunges

53/35

*35:00 Cap

WORKOUT OF THE DAY