CrossFit 952 – Jefferson Girls

Weightlifting

Deadlift (EMOM 10×5 Every 1:00)

Metcon

DB Strict Press Push Ups (No Measure)

5 Round

Every 2:00:

8 Alt DB Strict Press

6 DB Push Ups

DB Floor Press Jumping Lunges (No Measure)

5 Rounds

Every 2:00:

8 Alt DB Floor Press

15 Jumping Lunges

Shuttle Run DB Burpee Deadlifts (AMRAP – Rounds and Reps)

10 Minutes

200m Run (20m Sections)

10 DB Burpee Deadlifts

*20m = 1 rep

WORKOUT OF THE DAY