CrossFit 952 – Jefferson Girls
Weightlifting
Deadlift (EMOM 10×5 Every 1:00)
Metcon
DB Strict Press Push Ups (No Measure)
5 Round
Every 2:00:
8 Alt DB Strict Press
6 DB Push Ups
DB Floor Press Jumping Lunges (No Measure)
5 Rounds
Every 2:00:
8 Alt DB Floor Press
15 Jumping Lunges
Shuttle Run DB Burpee Deadlifts (AMRAP – Rounds and Reps)
10 Minutes
200m Run (20m Sections)
10 DB Burpee Deadlifts
*20m = 1 rep