CrossFit 952 – CrossFit

Weightlifting

Deadlifts+Hang Power Clean+Front Squats (6 Rounds for weight)

6 Rounds

Every 2:00 Perfrom This Complex:

3 Deadlifts+ 1 Hang Power Clean+ 2 Front Squats
Building Up for max total weight moved over 6 rounds.

Metcon

Partner Floor Press Strict Pull Ups (AMRAP – Rounds and Reps)

18 Minutes

50 Floor Press 135/95

50 Strict Pull Ups

*You go, I go

WORKOUT OF THE DAY