CrossFit 952 – CrossFit
Weightlifting
Deadlifts+Hang Power Clean+Front Squats (6 Rounds for weight)
6 Rounds
Every 2:00 Perfrom This Complex:
3 Deadlifts+ 1 Hang Power Clean+ 2 Front Squats
Building Up for max total weight moved over 6 rounds.
Metcon
Partner Floor Press Strict Pull Ups (AMRAP – Rounds and Reps)
18 Minutes
50 Floor Press 135/95
50 Strict Pull Ups
*You go, I go