CrossFit 952 – CrossFit
Accessory
Farmers Carry Deadlifts (No Measure)
10 Minutes to Complete:
100m Farmers Carry
5 Deadlifts Every 5m
Filly Press (No Measure)
EMOM 5×10
Every 2:00 Perform 10 Filly Presses Alt
Ring Dips (EMOM 5×10 Every 2:00 Perform 10 Ring Dips)
Wear sleaves.
Metcon
Man Makers DB Squats (AMRAP – Rounds and Reps)
8 Minutes
3 Man Makers 50/35
15 DB Squats 50/35