CrossFit 952 – Jefferson Girls
Metcon
Metcon (No Measure)
5 Rounds Every 2:00:
8 Alt DB Filly Press
8 DB Push Ups
Metcon (No Measure)
5 Rounds Every 2:00
8 Alt DB Floor Press
12 Jumping Lunges
Metcon
Partner Row Hops Over Rower (AMRAP – Rounds and Reps)
10 Minutes
150m Row
12 Hops Over Rower
You go, I go