CrossFit 952 – CrossFit

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
*6:00 Cap

**Partner Count

Accessory

Metcon (No Measure)

Cupid Shuffle

10 Rounds

10 DB Hanging Knee Raises

15 DB Russian Twists

20 Ab Mat Sit Ups

WORKOUT OF THE DAY