CrossFit 952 – CrossFit
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
*6:00 Cap
**Partner Count
Accessory
Metcon (No Measure)
Cupid Shuffle
10 Rounds
10 DB Hanging Knee Raises
15 DB Russian Twists
20 Ab Mat Sit Ups
21-15-9
Thrusters, 95# / 65#
Pull-ups
*6:00 Cap
**Partner Count
Cupid Shuffle
10 Rounds
10 DB Hanging Knee Raises
15 DB Russian Twists
20 Ab Mat Sit Ups