CrossFit 952 – CrossFit
Metcon
Curd Over Shoulder Rope Climbs (2 Rounds for reps)
4 Minutes
5 Curd Over Shoulder 150/100
1 Rope Climb
Toes To Bar Push Ups (2 Rounds for reps)
4 Minutes
6 Toes To Bar
8 Push Ups
Bike KB Swings (2 Rounds for reps)
4 Minutes
15/12 Cal Bike
15 KB Swings 70/53 Russian
Wreck Bag Lunge Burpee Over Bag (2 Rounds for reps)
4 Minutes
12 Wreck Bag Lunges In Place 100/70 Back Rack
12 Burpees Over Bag
Rest 2:00 in between each AMRAP.