CrossFit 952 – CrossFit

Metcon

Curd Over Shoulder Rope Climbs (2 Rounds for reps)

4 Minutes

5 Curd Over Shoulder 150/100

1 Rope Climb

Toes To Bar Push Ups (2 Rounds for reps)

4 Minutes

6 Toes To Bar

8 Push Ups

Bike KB Swings (2 Rounds for reps)

4 Minutes

15/12 Cal Bike

15 KB Swings 70/53 Russian

Wreck Bag Lunge Burpee Over Bag (2 Rounds for reps)

4 Minutes

12 Wreck Bag Lunges In Place 100/70 Back Rack

12 Burpees Over Bag
Rest 2:00 in between each AMRAP.

WORKOUT OF THE DAY