CrossFit 952 – CrossFit

Weightlifting

Back Squat (3-3-3-3-3)

Tempo squat to box. 3 second hold in bottom.

Accessory

Metcon (No Measure)

5 Rounds

1:00 5 Ring Dips into Static Hold

1:00 Rest

Overhead Carry (5 Rounds for weight)

5 Rounds

Every 3:00

20m Barbell Overhead Carry

*Building Up

Metcon

WORKOUT OF THE DAY