CrossFit 952 – CrossFit
Weightlifting
Back Squat (3-3-3-3-3)
Tempo squat to box. 3 second hold in bottom.
Accessory
Metcon (No Measure)
5 Rounds
1:00 5 Ring Dips into Static Hold
1:00 Rest
Overhead Carry (5 Rounds for weight)
5 Rounds
Every 3:00
20m Barbell Overhead Carry
*Building Up