CrossFit 952 – Jefferson Girls
Metcon
Ski Rope Up Downs Wall Walks (AMRAP – Rounds and Reps)
12 Minutes
10 Cal Ski
5 Rope Up Downs
3 Wall Walks
Metcon
Metcon (Distance)
Overhead Walking Lunges
7 Minutes
Max Distance Overhead Walking Lunges
*10# Plate
**Perform 5 Burpees to plate every time you break.