CrossFit 952 – Jefferson Girls

Metcon

Ski Rope Up Downs Wall Walks (AMRAP – Rounds and Reps)

12 Minutes

10 Cal Ski

5 Rope Up Downs

3 Wall Walks

Metcon

Metcon (Distance)

Overhead Walking Lunges

7 Minutes

Max Distance Overhead Walking Lunges

*10# Plate

**Perform 5 Burpees to plate every time you break.

WORKOUT OF THE DAY