CrossFit 952 – CrossFit
Metcon
Bike Shuttle Run Cindy (Time)
20/17 Cal Bike
5 Down and Backs
5 Rounds of Cindy
18/15 Cal Bike
4 Down and Backs
4 Rounds of Cindy
16/13 Cal Bike
3 Down and Backs
3 Rounds of Cindy
14/11 Cal Bike
2 Down and Backs
2 Rounds of Cindy
12/9 Cal Bike
1 Down and Back
1 Round of Cindy
*30 Minute Cap
**Touch the line with both hands on the shuttle run
1 Round of Cindy is 5 pull ups, 10 push ups, 15 air squats.
1 Down and Back is 40m.