CrossFit 952 – CrossFit

Metcon

Bike Shuttle Run Cindy (Time)

20/17 Cal Bike

5 Down and Backs

5 Rounds of Cindy

18/15 Cal Bike

4 Down and Backs

4 Rounds of Cindy

16/13 Cal Bike

3 Down and Backs

3 Rounds of Cindy

14/11 Cal Bike

2 Down and Backs

2 Rounds of Cindy

12/9 Cal Bike

1 Down and Back

1 Round of Cindy

*30 Minute Cap

**Touch the line with both hands on the shuttle run
1 Round of Cindy is 5 pull ups, 10 push ups, 15 air squats.

1 Down and Back is 40m.

WORKOUT OF THE DAY