CrossFit 952 – CrossFit
Weightlifting
Push Jerk (1×5)
15 minutes to establish your heaviest set of 5. From the floor.
Metcon
Double Unders Curd Over Shoulder (AMRAP – Rounds and Reps)
7 Minutes
50 Double Unders
5 Curd Over Shoulder 150/100
Double Unders KB Swings (AMRAP – Rounds and Reps)
7 Minutes
50 Double Unders
15 KB Swings Russian 70/53
Rest 7:00 between workouts. 1:1 ratio scale for the jump ropes.