CrossFit 952 – CrossFit

Weightlifting

Push Jerk (1×5)

15 minutes to establish your heaviest set of 5. From the floor.

Metcon

Double Unders Curd Over Shoulder (AMRAP – Rounds and Reps)

7 Minutes

50 Double Unders

5 Curd Over Shoulder 150/100

Double Unders KB Swings (AMRAP – Rounds and Reps)

7 Minutes

50 Double Unders

15 KB Swings Russian 70/53
Rest 7:00 between workouts. 1:1 ratio scale for the jump ropes.

WORKOUT OF THE DAY