CrossFit 952 – CrossFit

Metcon

Squat Cleans Pistols Row (7 Rounds for time)

7 Rounds

1:00 3 Squat Cleans 185/125

1:00 8 Pistols Alt

1:00 150m Row

1:00 Rest

*Score each row

**Squat cleans are touch and go

Accessory

Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1

DB Curls

DB Push Ups

Cash Out: Banded tricep extensions tabata 20/10.

WORKOUT OF THE DAY