CrossFit 952 – CrossFit
Metcon
Squat Cleans Pistols Row (7 Rounds for time)
7 Rounds
1:00 3 Squat Cleans 185/125
1:00 8 Pistols Alt
1:00 150m Row
1:00 Rest
*Score each row
**Squat cleans are touch and go
Accessory
Metcon (No Measure)
10-9-8-7-6-5-4-3-2-1
DB Curls
DB Push Ups
Cash Out: Banded tricep extensions tabata 20/10.