CrossFit 952 – CrossFit
Accessory
Open Gym (AMRAP – Rounds)
Yoga/ND Flow 9:30-10:15!
Cyclist Squat DB Glute Bridge (No Measure)
3 Rounds
15 Tempo Goblet Cyclist Squats
15 DB Glute Bridges
Building up each round.
Farmer’s Carry (150m )
Loaded barbell in one hand kettle bell in the other. 15m down, switch hands, 15m back.