CrossFit 952 – Jefferson Girls
Accessory
Metcon (No Measure)
3 Rounds
12 Alt Seated KB Z Press
12 Alt KB Push Press w/slow eccentric
16 Half Kneeling KB Chop 8/8
Metcon
Max Cal Ski Shuttle Run (Calories)
12 Minutes
10 Cal Ski
80m Shuttle Sprint
You go, I go