CrossFit 952 – Jefferson Girls

Accessory

Metcon (No Measure)

3 Rounds

12 Alt Seated KB Z Press

12 Alt KB Push Press w/slow eccentric

16 Half Kneeling KB Chop 8/8

Metcon

Max Cal Ski Shuttle Run (Calories)

12 Minutes

10 Cal Ski

80m Shuttle Sprint

You go, I go

WORKOUT OF THE DAY