CrossFit 952 – CrossFit

Accessory

Metcon (No Measure)

3 Rounds

12 Alt Seated KB Z Press

12 Alt KB Push Press w/slow eccentric

16 Half Kneeling KB Chop 8/8
15:00 to complete.

Metcon

Double KB Overhead Walking Lunges Bike (Calories)

4 Rounds

3:00

60′ Double Overhead Walking Lunges 35/26

Max Cal Bike

Rest 3:00

*Lowest round in wodify.

WORKOUT OF THE DAY