CrossFit 952 – CrossFit
Accessory
Metcon (No Measure)
3 Rounds
12 Alt Seated KB Z Press
12 Alt KB Push Press w/slow eccentric
16 Half Kneeling KB Chop 8/8
15:00 to complete.
Metcon
Double KB Overhead Walking Lunges Bike (Calories)
4 Rounds
3:00
60′ Double Overhead Walking Lunges 35/26
Max Cal Bike
Rest 3:00
*Lowest round in wodify.