CrossFit 952 – Jefferson Girls
Accessory
Metcon (No Measure)
10 Rounds
:30 3 Ring Dips + Static Hold
:30 Rest
Metcon
Row Jumping Air Squats (AMRAP – Reps)
EMOM 18
Odd: 125m Row Max Jumping Air Squats
Even: Rest
10 Rounds
:30 3 Ring Dips + Static Hold
:30 Rest
EMOM 18
Odd: 125m Row Max Jumping Air Squats
Even: Rest