CrossFit 952 – CrossFit

Weightlifting

Squat Snatch Hang Squat Snatch Hang Squat Snatch (1×1)

Squat Snatch+ Hang Squat Snatch+ Hang Squat Snatch
15 Minutes to establish heaviest complex.

Metcon

Pull Ups Power Snatch (AMRAP – Reps)

9 Minutes

3-6-9-12-15-18-21…

Power Snatch 95/65

Pull Ups

Rx+ is Chest to Bar Pull Ups

WORKOUT OF THE DAY