CrossFit 952 – CrossFit

Metcon

Bike Row Ski Burpees Barbell Complex (Time)

80/65 Cal Bike

30 Barbell Strict Press

20 Barbell Jump Squats

10 Hang Power Cleans

1500m Row

30 Barbell Strict Press

20 Barbell Jump Squats

10 Hang Power Cleans

1000m Ski

30 Barbell Strict Press

20 Barbell Jump Squats

10 Hang Power Cleans

40 Burpees Over Bar

30 Barbell Strict Press

20 Barbell Jump Squats

10 Hang Power Cleans

*Empty barbell 45/35, unbroken. 15 Push up penalty every break.

WORKOUT OF THE DAY