CrossFit 952 – CrossFit
Metcon
Box Step Ups Sumo Deadlifts KB Swings (Time)
3 Rounds
50 KB Box Step Ups 70/53 20″
50 Sumo Deadlifts 70/53
50 KB Swings 70/53 Russian
Single KB.
3 Rounds
50 KB Box Step Ups 70/53 20″
50 Sumo Deadlifts 70/53
50 KB Swings 70/53 Russian
Single KB.