03022020

Mar 1, 2020 | W.O.D.

CrossFit 952 – CrossFit

Metcon

Box Step Ups Sumo Deadlifts KB Swings (Time)

3 Rounds

50 KB Box Step Ups 70/53 20″

50 Sumo Deadlifts 70/53

50 KB Swings 70/53 Russian
Single KB.

WORKOUT OF THE DAY