CrossFit 952 – CrossFit
Accessory
Strict Press Earthquake Technique (3-3-3-3-3)
3 seconds pause at top and bottom.
Metcon
Strict Handstand Push Ups Strict Ring Dips Box Push (AMRAP – Reps)
12 Minutes
10-9-8-7-6-5-4-3-2-1
Strict Handstand Push Ups
Strict Ring Dips
*Begin each round with 40m box push.