CrossFit 952 – Jefferson Girls
Weightlifting
Back Squat (3-3-3-3)
Building up to heavy set of 3.
Metcon
4 Rounds Bike Jefferson (4 Rounds for time)
4 Rounds
12 Cals Bike 1:00 Cap
2:00 Rest
Compare to 2/6.
Accessory
5:00 Max Partner Med Ball Ab Mat Sit Ups (AMRAP – Reps)
5 Minutes
Max Partner Med Ball Ab Mat Sit Ups