CrossFit 952 – Jefferson Girls

Weightlifting

Back Squat (3-3-3-3)

Building up to heavy set of 3.

Metcon

4 Rounds Bike Jefferson (4 Rounds for time)

4 Rounds

12 Cals Bike 1:00 Cap

2:00 Rest
Compare to 2/6.

Accessory

5:00 Max Partner Med Ball Ab Mat Sit Ups (AMRAP – Reps)

5 Minutes

Max Partner Med Ball Ab Mat Sit Ups

WORKOUT OF THE DAY