CrossFit 952 – CrossFit
Weightlifting
Thruster (1×2)
15 minutes to build up to heavy set of 2. From the floor.
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
5:00 Cap. Partner count.
15 minutes to build up to heavy set of 2. From the floor.
For Time:
30 Clean and Jerks, 135# / 95#
5:00 Cap. Partner count.