CrossFit 952 – CrossFit
Metcon
Buddy Teams Of 3 (AMRAP – Rounds and Reps)
In Teams Of 3:
40 Minutes
Partner A: 400m Run
Partner B Performs AMRAP Of:
12 Overhead Plate Alt Lunges 45/25
6 Burpees To Plate 45/25
19 Plate Ground To Overhead 45/25
Partner C: Rest
*All partners rotate when Partner A finishes the run. A moves to B (picks up where their partner left off). Partner B moves to C, C moves to A.
**Rx+ Wear a Vest (20/14)