CrossFit 952 – CrossFit
Accessory
Heavy Bag 250 (Time)
200m Bag Carry
250# 10m Sections
Heavy Bag 200 (Time)
200m Bag Carry
200# 10m Sections
Heavy Bag 150 (Time)
200m Bag Carry
150# 10m Sections
Metcon
400m x 4 (4 Rounds for time)
4 Rounds
Every 5:00
400m Run
Open Gym (AMRAP – Rounds)
Yoga/ND Flow 9:30-10:15! Regular open gym to follow!!