CrossFit 952 – CrossFit

Accessory

Heavy Bag 250 (Time)

200m Bag Carry

250# 10m Sections

Heavy Bag 200 (Time)

200m Bag Carry

200# 10m Sections

Heavy Bag 150 (Time)

200m Bag Carry

150# 10m Sections

Metcon

400m x 4 (4 Rounds for time)

4 Rounds

Every 5:00

400m Run

Open Gym (AMRAP – Rounds)

Yoga/ND Flow 9:30-10:15! Regular open gym to follow!!

WORKOUT OF THE DAY