CrossFit 952 – CrossFit
Weightlifting
Squat Snatch (1×1 )
20:00 to build up to heaviest single. Scale will be power snatch + overhead squat.
Burpee To Plate Snatch (Time)
3 Rounds
10 Burpees To Plate 45/25
5 Snatch 155/105
20:00 to build up to heaviest single. Scale will be power snatch + overhead squat.
3 Rounds
10 Burpees To Plate 45/25
5 Snatch 155/105