03102020

CrossFit 952 – CrossFit

Weightlifting

Squat Snatch (1×1 )

20:00 to build up to heaviest single. Scale will be power snatch + overhead squat.

Burpee To Plate Snatch (Time)

3 Rounds

10 Burpees To Plate 45/25

5 Snatch 155/105