CrossFit 952 – CrossFit
Weightlifting
Front Rack Lunge (EMOM 12×4)
Every 1:00 perform 4 walking lunges.
Metcon
Overhead Walking Lunges Double Unders (Time)
5 Rounds
30m Single KB Overhead Walking Lunges 15m R/15m L. 53/35
50 Double Unders
Scale 75 single unders each round.