CrossFit 952 – CrossFit

Weightlifting

Front Rack Lunge (EMOM 12×4)

Every 1:00 perform 4 walking lunges.

Metcon

Overhead Walking Lunges Double Unders (Time)

5 Rounds

30m Single KB Overhead Walking Lunges 15m R/15m L. 53/35

50 Double Unders
Scale 75 single unders each round.

WORKOUT OF THE DAY