CrossFit 952 – CrossFit
Metcon
Ski Curd Over Shoulder (AMRAP – Rounds and Reps)
4 Minutes
15/12 Cal Ski
6 Curd Over Shoulder 150/100
Deadlifts Rope Climbs (AMRAP – Rounds and Reps)
4 Minutes
20 KB Deadlifts 70/53
1 Rope Climb
Row Hops Over Rower (AMRAP – Rounds and Reps)
4 Minutes
15/12 Cal Row
15 Hops Over Rower
Chest To Bar Pull Ups Air Squats (AMRAP – Rounds and Reps)
4 Minutes
10 Chest To Bar Pull Ups
20 Air Squats
:90 Rest/Transition Time.
2 Rounds.