CrossFit 952 – CrossFit

Metcon

Ski Curd Over Shoulder (AMRAP – Rounds and Reps)

4 Minutes

15/12 Cal Ski

6 Curd Over Shoulder 150/100

Deadlifts Rope Climbs (AMRAP – Rounds and Reps)

4 Minutes

20 KB Deadlifts 70/53

1 Rope Climb

Row Hops Over Rower (AMRAP – Rounds and Reps)

4 Minutes

15/12 Cal Row

15 Hops Over Rower

Chest To Bar Pull Ups Air Squats (AMRAP – Rounds and Reps)

4 Minutes

10 Chest To Bar Pull Ups

20 Air Squats
:90 Rest/Transition Time.

2 Rounds.

WORKOUT OF THE DAY