CrossFit 952 – CrossFit
Metcon
DB Snatches Row Bar Facing Burpees (Time)
100 Alt DB Snatches 50/35
50 Cal Row
100 Bar Facing Burpees
*20:00 Cap
Metcon (Time)
At Home Daily Wod
100 “Soup Can” Snatches
50 Flights of Stairs
100 Burpees over “Soup Can”
“Soup Can” can be any item you can snatch… dumbbell, kb, milk jug, or yes a soup can!
Up and down equals 1 flight of stairs. If you don’t have access to stairs sub 200 jumping jacks.
Accessory
Metcon (No Measure)
3 Rounds
20 Mountain Climbers
20 Leg Raises
20 Sit Ups