CrossFit 952 – CrossFit

Metcon

DB Snatches Row Bar Facing Burpees (Time)

100 Alt DB Snatches 50/35

50 Cal Row

100 Bar Facing Burpees

*20:00 Cap

Metcon (Time)

At Home Daily Wod

100 “Soup Can” Snatches

50 Flights of Stairs

100 Burpees over “Soup Can”

“Soup Can” can be any item you can snatch… dumbbell, kb, milk jug, or yes a soup can!

Up and down equals 1 flight of stairs. If you don’t have access to stairs sub 200 jumping jacks.

Accessory

Metcon (No Measure)

3 Rounds

20 Mountain Climbers

20 Leg Raises

20 Sit Ups

WORKOUT OF THE DAY