CrossFit 952 – CrossFit

Metcon

St Patty’s At Home Mash Up (Time)

Buy In: 1 Mile Fresh Air Run/Power Walk

5 Rounds

5 Wall Walks (Scale 1:00 plank hold or partial wall walks)

20 Jumping Air Squats

Cash Out: 1 Mile Fresh Air Run/Power Walk
Come during class times to sign out/pick up dumbbells and kettle bells for your at home workouts. We will not be having classes. Just pick ups.

WORKOUT OF THE DAY