CrossFit 952 – CrossFit
With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
21 Overhead squats, Left arm
21 Overhead squats, Right arm
21 Turkish get-ups, Left arm
In honor of Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009
To learn more about Arnie click here
At Home Daily Wod #3.
American Swings (Overhead).
Choose a manageable weight for kb. Nice, slow, controlled, methodical movements. Slow is smooth and smooth is fast.