CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #4 “Shredded” (Time)
100 Ab Mat Sit Ups
10 Push Ups
75 Ab Mat Sit Ups
20 Push Ups
50 Ab Mat Sit Ups
30 Push Ups
25 Ab Mat Sit Ups
40 Push Ups
Warm Up: Work your spiderman push ups/spiderman crawl.
Fight to hold standards on the push ups. Break up as needed to perform beauty reps.
Accessory
At Home Yoga (No Measure)
Choose an at home yoga session and complete it. I will post one on the crew page. For an option.
New Section
Warm-up (No Measure)
ANNOUNCEMENT!!! I will be at the gym today (Friday 3/20) from 12:00-12:30 if anyone needs to pick up any shoes, knee sleeves, or check out any equipment.