CrossFit 952 – CrossFit


At Home Daily Wod #4 “Shredded” (Time)

100 Ab Mat Sit Ups

10 Push Ups

75 Ab Mat Sit Ups

20 Push Ups

50 Ab Mat Sit Ups

30 Push Ups

25 Ab Mat Sit Ups

40 Push Ups
Warm Up: Work your spiderman push ups/spiderman crawl.

Fight to hold standards on the push ups. Break up as needed to perform beauty reps.


At Home Yoga (No Measure)

Choose an at home yoga session and complete it. I will post one on the crew page. For an option.

New Section

Warm-up (No Measure)

ANNOUNCEMENT!!! I will be at the gym today (Friday 3/20) from 12:00-12:30 if anyone needs to pick up any shoes, knee sleeves, or check out any equipment.