CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #5 “One Warrior” (Time)

4 Rounds

20 Single Arm Alt DB Clusters

20 Single Arm Alt DB Burpee Deadlifts

40 Lateral Hops Over DB

400m Run/Power Walk

50/35
GPS, odometer, or pace out 400m distance. 200m out 200m back. Keep Crushing it! Much Love.

WORKOUT OF THE DAY