CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #5 “One Warrior” (Time)
4 Rounds
20 Single Arm Alt DB Clusters
20 Single Arm Alt DB Burpee Deadlifts
40 Lateral Hops Over DB
400m Run/Power Walk
50/35
GPS, odometer, or pace out 400m distance. 200m out 200m back. Keep Crushing it! Much Love.