CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #7 “On The Bus” (5 Rounds for reps)
5 Rounds
3:00
400m Run
Max Reps KB Sumo Deadlift High Pull 70/53
2:00 Rest
If you are scaling the distance take your clock/phone with you and run/jog/power walk :45 mark it, and come back. Use that for your distance.
Score each round.
https://www.youtube.com/watch?v=q5TRsV_46-M
Accessory
Metcon (No Measure)
4 Rounds
:30 Hollow Hold
:30 V Ups
1:00 Rest