CrossFit 952 – CrossFit
At Home Daily Wod #7 “On The Bus” (5 Rounds for reps)
Max Reps KB Sumo Deadlift High Pull 70/53
If you are scaling the distance take your clock/phone with you and run/jog/power walk :45 mark it, and come back. Use that for your distance.
Score each round.
Metcon (No Measure)
:30 Hollow Hold
:30 V Ups