CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #7 “On The Bus” (5 Rounds for reps)

5 Rounds

3:00

400m Run

Max Reps KB Sumo Deadlift High Pull 70/53

2:00 Rest
If you are scaling the distance take your clock/phone with you and run/jog/power walk :45 mark it, and come back. Use that for your distance.

Score each round.

https://www.youtube.com/watch?v=q5TRsV_46-M

Accessory

Metcon (No Measure)

4 Rounds

:30 Hollow Hold

:30 V Ups

1:00 Rest

WORKOUT OF THE DAY