CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #8 “FGB Home Invasion” (3 Rounds for reps)

3 Rounds

1:00 Jumping Air Squats

1:00 Single Arm Alt DB Snatches 50/35

1:00 Ab Mat Sit Ups

1:00 Single Arm Alt DB Hang Clean and Jerk 50/35

1:00 Burpees

1:00 Rest
Demo and whiteboard found here…

https://www.youtube.com/watch?v=GeXNpY5chpI

WORKOUT OF THE DAY