CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #8 “FGB Home Invasion” (3 Rounds for reps)
3 Rounds
1:00 Jumping Air Squats
1:00 Single Arm Alt DB Snatches 50/35
1:00 Ab Mat Sit Ups
1:00 Single Arm Alt DB Hang Clean and Jerk 50/35
1:00 Burpees
1:00 Rest
Demo and whiteboard found here…
https://www.youtube.com/watch?v=GeXNpY5chpI