CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #9 “Crescendo” (Time)

10-9-8-7-6-5-4-3-2-1-1-2-3-4-5-6-7-8-9-10

Hand Release Push Ups (Arms out 90 degrees)

Tricep Dips
Rx+ Wear a weight vest.

https://youtu.be/jO26u-PESeI

Accessory

At Home Yoga (No Measure)

Choose an at home yoga session and complete it. I will post one on the crew page. For an option.
https://youtu.be/Yzm3fA2HhkQ

WORKOUT OF THE DAY