CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #9 “Crescendo” (Time)
10-9-8-7-6-5-4-3-2-1-1-2-3-4-5-6-7-8-9-10
Hand Release Push Ups (Arms out 90 degrees)
Tricep Dips
Rx+ Wear a weight vest.
https://youtu.be/jO26u-PESeI
Accessory
At Home Yoga (No Measure)
Choose an at home yoga session and complete it. I will post one on the crew page. For an option.
https://youtu.be/Yzm3fA2HhkQ