CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #10 “Stairway To Heaven” (Time)

4 Rounds

20 Stair Jumps (2nd step)

20 Flights of Stairs (11 stairs)

20 Pistols Alt
Up and down equals 1 flight. Scale 150 jumping jacks per round if you do not have access to stairs. Enjoy!

https://youtu.be/0jAn7Vcpago

WORKOUT OF THE DAY