CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #12 “Smell The Reign” (AMRAP – Reps)
30 Minutes
Max Reps Shoulder To Overhead 50/35
Every 20 Reps perform:
5 Burpees
10 Jumping Lunges
15 Sit Ups
https://youtu.be/Xc_TeIvcM-k
30 Minutes
Max Reps Shoulder To Overhead 50/35
Every 20 Reps perform:
5 Burpees
10 Jumping Lunges
15 Sit Ups
https://youtu.be/Xc_TeIvcM-k