03282020

CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #12 “Smell The Reign” (AMRAP – Reps)

30 Minutes

Max Reps Shoulder To Overhead 50/35

Every 20 Reps perform:

5 Burpees

10 Jumping Lunges

15 Sit Ups
https://youtu.be/Xc_TeIvcM-k