CrossFit 952 – CrossFit
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
At Home Daily Wod #16 “Annie”
Scale 2:1 single unders or lateral hops.
https://youtu.be/Xxtv1vQwwxk
Accessory
Metcon (No Measure)
10-9-8-7-6-5-4-3-2-1
DB Arm Curls
Standing Overhead Tricep Extensions