CrossFit 952 – CrossFit

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
At Home Daily Wod #16 “Annie”

Scale 2:1 single unders or lateral hops.

https://youtu.be/Xxtv1vQwwxk

Accessory

Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1

DB Arm Curls

Standing Overhead Tricep Extensions

WORKOUT OF THE DAY