CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #17 “Under Pressure” (8 Rounds for reps)
8 Rounds
Rounds 1 and 2
1:00 10 Double DB Push Press + Max Burpees
1:00 Rest
Rounds 3 and 4
1:00 9 Double DB Push Press + Max Burpees
1:00 Rest
Rounds 5 and 6
1:00 8 Double DB Push Press + Max Burpees
1:00 Rest
Rounds 7 and 8
1:00 7 Double DB Push Press + Max Burpees
1:00 Rest
50/35
*Score each round of burpees for total reps.
https://youtu.be/8y6d0dgIe-Y
Accessory
Metcon (No Measure)
5:00 Flutter Kicks
*Every time you break perform 5 push ups.