CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #17 “Under Pressure” (8 Rounds for reps)

8 Rounds

Rounds 1 and 2

1:00 10 Double DB Push Press + Max Burpees

1:00 Rest

Rounds 3 and 4

1:00 9 Double DB Push Press + Max Burpees

1:00 Rest

Rounds 5 and 6

1:00 8 Double DB Push Press + Max Burpees

1:00 Rest

Rounds 7 and 8

1:00 7 Double DB Push Press + Max Burpees

1:00 Rest

50/35

*Score each round of burpees for total reps.
https://youtu.be/8y6d0dgIe-Y

Accessory

Metcon (No Measure)

5:00 Flutter Kicks

*Every time you break perform 5 push ups.

WORKOUT OF THE DAY