04042020

CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #19 “Gorilla Grip” (Time)

2 Rounds

400m Farmer’s Carry 50/35

“DT” 50/35
“DT” = 5 rounds of 12 deadlifts, 9 hang power cleans, 6 shoulder to overhead.

https://youtu.be/mwnX3a6JRds