CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #21 “The Longest Mile” (Time)
100 Goblet Squats 70/53
1 Mile Run
https://youtu.be/0QXOY1lpFFE
Accessory
Metcon (No Measure)
4 Rounds
1:00 Plank Hold
:30 Arch Rocks
:30 Hollow Rocks
1:00 Rest