04062020

CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #21 “The Longest Mile” (Time)

100 Goblet Squats 70/53

1 Mile Run
https://youtu.be/0QXOY1lpFFE

Accessory

Metcon (No Measure)

4 Rounds

1:00 Plank Hold

:30 Arch Rocks

:30 Hollow Rocks

1:00 Rest